MONDAY

———–

3:30pm

Children

Beginner/Intermediate

4:30pm

Intermediate/

Advance

5:30pm

All levels

Sparring

6:30pm

Adult Kickboxing/

Adult Stretch

7:30pm

Adults / Youth

All Levels

TUESDAY

10:00am

Children / Youth

All Levels

3:30pm

Children

Beginner/Intermediate

4:30pm

Intermediate/

Advance

5:30pm

All levels

Stretch and Conditioning

6:30pm

Adult / Teens

All Levels

7:30pm

Adults / Youth

All Levels

WEDNESDAY

10:00am

Children / Youth

Forms

3:30pm

Children

Beginner/Int. Forms

4:30pm

Int/Advance

Forms

5:30pm

Open Forms

All Levels

6:30pm

Adult / Teens

All Levels FORMS

7:30pm

Adults / Youth

All Levels Forms

THURSDAY

10:00am

Children / Youth

All Levels

3:30pm

Children

Beginner/Intermediate

4:30pm

Intermediate/

Advance

5:30pm

All

Levels

6:30pm

Red / Black Belts Only

BB Test Preparation

7:30pm

Adults / Youth

All Levels

FRIDAY

10:00am

Children / Youth

Sparring

3:30pm (Beginner)

Children

Sparring

4:30pm (Advance)

Youth

Sparring

5:30pm

Open

All Level Sparring

6:30pm

Open

All Level Sparring

SATURDAY

10:00am

Children

Beginners

11:00am

Children

Sparring

12:00pm

Intermediate/

Advance

1:00pm

Red / Black

BB Test Preparation

2:00pm

Adult / Youth

Sparring

3:00pm

Adults / Youth

All Levels

SUNDAY

9:00am

AM Fitness

10:00am

Children

Beginners

11:00am

Children

Intermediate/Advance

12:00pm

Open

Advance

1:00pm

Open

All Levels

1:00pm

DEMO

Hours :   Monday:  3pm – 8:30pm,  Tuesday-Thursday:  10am – 8:30pm, Friday: 10am – 7:30pm, Saturday: 10am – 4pm, Sunday:  9am – 2pm

Wef : 7/5/23  Summer 2023